Safely Express your Emotions to Others

Feeling your feelings is one thing. Sharing them with another person is a different kind of vulnerable, and it's often where people get stuck. This guide offers a four step framework for opening up safely: finding someone you can trust, starting small, speaking up if it doesn't go well, and checking in with your body throughout. It includes scripted phrases for people who don't know where to begin, and guidance for anyone who doesn't have a safe person to open up to yet.